Trauma to Transcendence

  • Repattern Your Life

    Repattern your life and create your best and most extraordinary life.

  • It is possible

    Many people Repeating the same patterns suffer from the idea that that there is something wrong with them and what they want in life is impossible. This couldn’t be further from the truth.

  • Looking for something better?

    If you want something better and you’ve tried so many programmes and so many times and nothing seems to work… THIS programme is exactly what you’re looking for. And best of all… you’ll start seeing results quickly.

Course curriculum

  • 1
    Day 3 snippets
  • Introduction to the week & welcome Q&A / our body defence systems / Recovery journey / Bio Hack:Self regulation-relaxed body / belly breathing & Tension release The nervous system / creating space / how that shows up in the system / beneficial, acute & toxic stress HPA Axis and the stress response - what is it and what are the consequences HPA Axis stress response contd Feedback from the group / growth period / bringing into balance / stress reward for our program (good and bad) & Homework