Struggling with getting moving ....a few smart techniques can make all the difference

  • 7 areas of growth springing from adversity

    • Greater appreciation of life • Strengthening of close relationships • Increased compassion and altruism • The identification of new possibilities or a purpose in life • Greater awareness and utilization of personal strengths • Enhanced spiritual development • Creative growth

  • Get moving

    So what next? Sometimes we can find it really hard to just get going, get moving in the right direction, knowing what to do and what action to take. What follows are a bunch of tips to help in getting going and moving forward.

Course curriculum

    1. Post Traumatic Growth - leading to getting unstuck

    1. How to use this course

    2. Before we begin...

    1. Part 1 Introduction

    2. Part 2 Making meaning

    3. Part 3 Growth from adversity

    4. Part 4 Choice

    5. Part 5 Change

    6. Part 6 Vision, Mission & Purpose

    7. Part 7 Aggregation of marginal gains

    8. Part 8 Mindset

    9. Part 9 Priorities

    10. Part 10 Habits

    11. Part 11 The 2 Minute Rule

    12. Part 12 Pre-committment

    13. Part 13 Where to start

    14. Part 14 The importance of enjoyment!

    15. Part 15 Get out of the story

    16. Part 16 Meditation

    1. Congratulations! Here's what to do next......

    2. Before you go...

About this course

  • $15.00
  • 21 lessons
  • 0.5 hours of video content