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What exactly is mindfulness?
And, how can you recognize it and reap its many benefits? Mindfulness is one way to truly experience the current moment and integrate that awareness into your everyday life.
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Become familiar with the meaning of mindfulness
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
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Benefits
There are thousands of studies that have shown mindfulness can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.
