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  • Preserve the Aging Brain

    A study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators.

  • Meditation Reduces Activity in the Brain’s “Me Center”

    The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down.

  • The benefits

    The benefits of meditation are extensive — and backed by science. The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Course curriculum

    1. How to use this course

    2. Trouble shooting guide for students to trouble shoot any errors in accessing the system use the link below

    3. Introduction to your Teacher

    4. New Delegate List July 2021

    5. Mentors allocation for Unconscious Patterns

    6. July 2021 14267 Resonance Repatterning Welcome Pack

    7. Session notes template

    1. Your Feedback

    2. Congratulations On Your Successful Completion Of The Training!

About this course

  • $220.00
  • 9 lessons
  • 0 hours of video content

It’s meditation practice, not meditation perfect

Join us on this journey