Trauma to Transcendence programme
Breaking the holding of your childhood brain on your adult self & transform your life
How to use this course
Trouble shooting guide for students to trouble shoot any errors in accessing the system use the link below
Introduction to your Teacher
Self Regulation / Relaxed body tips
How to Wet Noodle
Tension release exercises
8 Somatic Experiencing Techniques
Video : Activating the vagus nerve - quickly turning on the rest and relax response (parasympathetic)
Audio only : Activating the vagus nerve - quickly turning on the rest and relax response (parasympathetic)
Vagus nerve activation - anti-stress response - explanation slide
Check in with myself sheet
Online health resources
Tips on being a good practitioner
ace-questionnaire
Useful articles & free resources
Development Trauma handout
The Drama Triangle handout
Drama Cycle diagram
Trauma to Transcendence Power questions
Compensations or Strategies that the Child develops - still playing out in childhood
A few tips to help you move along the road - authenticity is critical with trauma - the chances are they have had minimal to no honest people showing up for them
Introductory thoughts
Chatty recording from another program - dysregulation/regulation/ACE/what do people want from a practitioner
Conference presentation 1.5 hours