Course curriculum
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1
Pre-course Admin
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2
Resources Self Regulation
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3
Resources Check in forms & practical exercises
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4
Resources Online Health
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5
Resources Other
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6
Pre-course listening
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7
Trauma to Transcendence Module 1
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8
Trauma to Transcendence Module 2
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9
Trauma to Transcendence Module 3
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10
Trauma to Transcendence Module 4
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11
Trauma to Transcendence Module 5
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12
Trauma to Transcendence Module 6
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13
Congratulations On Your Successful Completion Of The Training
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How to use this course Trouble shooting guide for students to trouble shoot any errors in accessing the system use the link below Introduction to your Teacher -
Self Regulation / Relaxed body tips How to Wet Noodle Tension release exercises 8 Somatic Experiencing Techniques Video : Activating the vagus nerve - quickly turning on the rest and relax response (parasympathetic) Audio only : Activating the vagus nerve - quickly turning on the rest and relax response (parasympathetic) Vagus nerve activation - anti-stress response - explanation slide -
Check in with myself sheet -
Online health resources -
Tips on being a good practitioner ace-questionnaire Useful articles & free resources Development Trauma handout The Drama Triangle handout Drama Cycle diagram Trauma to Transcendence Power questions Compensations or Strategies that the Child develops - still playing out in childhood A few tips to help you move along the road - authenticity is critical with trauma - the chances are they have had minimal to no honest people showing up for them -
Introductory thoughts Chatty recording from another program - dysregulation/regulation/ACE/what do people want from a practitioner Conference presentation 1.5 hours -
Module 1 : Trauma to Transcendence Slides Module 1 : Lesson 01 : Welcome (25:04) Module 1 : Lesson 01 : Quiz Module 1 : Lesson 02 : Introduction, Agenda, How to get the best out of the program, the learning cycle (36:09) Module 1 : Lesson 02 : Quiz Module 1 : Lesson 03 : Feedback from the group about being regulated and relaxed & dysregulated what does it look like. What goal should we have about how we live our life and where are we against that? (38:55) Module 1 : Lesson 03 : Quiz Module 1 : Lesson 04 : Completing the Ace survey / Q&A / generat chat about what it means that most people are traumatized (14:16) Module 1 : Lesson 04 : Quiz Module 1 : Lesson 05 : Nugget on safety - general chat about safey and practitioner (06:26) Module 1 : Lesson 05 : Quiz Module 1 : Lesson 06 : Trauma roles & Trauma strategies for survival (45:07) Module 1 : Lesson 06 : Quiz -
Module 2 : Trauma to transcendence - student slides Module 2 : Lesson 01 : Welcome & Intro to Group Share (07:10) Module 2 : Lesson 01 : Quiz Module 2 : Lesson 02 : After weekly share & Q&A & Why are we here - one perspective. (14:20) Module 2 : Lesson 02 : Quiz Module 2 : Lesson 03 : Activating the vagus nerve - quickly turning on the rest and relax response (parasympathetic) (10:19) Module 2 : Lesson 03 : Quiz Module 2 : Lesson 04 : Audio only Activating the vagus nerve - quickly turning on the rest and relax response (parasympathetic) Module 2 : Lesson 04 : Quiz Module 2 : Lesson 05 : Feedback after the Vagus activation exercise - for one week please do this every day and see the impact! (07:58) Module 2 : Lesson 05 : Quiz Module 2 : Lesson 06 : Recap (19:14) Module 2 : Lesson 06 : Quiz Module 2 : Lesson 07 : Additional roles we play, Adult, Child, Parent - knowing which role to play when is key and can be the cause of many disruptive relationships when we are in the wrong role (20:01) Module 2 : Lesson 07 : Quiz Module 2 : Lesson 08 : Shifting our perspective - others behaviour is their stuff. 1% gains in the world - baby steps. And the goal that we have from trauma to transcendence. (29:23) Module 2 : Lesson 08 : Quiz Module 2 : Lesson 09 : Carrying on with perspective (08:25) Module 2 : Lesson 09 : Quiz Module 2 : Lesson 10 : Homework & Perspective contd, Trauma definition / tell tale signs of trauma / different kinds of trauma / intro into early dev trauma / intro mirror neuron emotional regulation & TAPPING PROCESS (1:08:126) Module 2 : Lesson 10 : Quiz Module 2 : Lesson 11 : Vagus nerve activation - anti-stress response Module 2 : Lesson 11 : Quiz -
Module 3 : Trauma to transcendence Slides Module 3 : Lesson 01 : Introduction to the week & welcome (15:06) Module 3 : Lesson 01 : Quiz Module 3 : Lesson 02 : Q&A / our body defence systems / Recovery journey / Bio Hack:Self regulation-relaxed body / belly breathing & Tension release (34:02) Module 3 : Lesson 02 : Quiz Module 3 : Lesson 03 : The nervous system / creating space / how that shows up in the system / beneficial, acute & toxic stress (27:29) Module 3 : Lesson 03 : Quiz Module 3 : Lesson 04 : HPA Axis and the stress response - what is it and what are the consequences (1:04:06) Module 3 : Lesson 04 : Quiz Module 3 : Lesson 05 : HPA Axis stress response contd (33:25) Module 3 : Lesson 05 : Quiz Module 3 : Lesson 06 : Feedback (10:55) Module 3 : Lesson 06 : Quiz -
Module 4 : Trauma to transcendence Slides Module 4 : Lesson 01 : Welcome & Grounding (11:28) Module 4 : Lesson 01 : Quiz Module 4 : Lesson 02 : Reminder before we start / Reminder regulation / interoception / Recap (11:15) Module 4 : Lesson 02 : Quiz Module 4 : Lesson 03 : Additional info re chemicals during stress response, Additional parts of the brain, how does repatterning help (47:24 Module 4 : Lesson 03 : Quiz Module 4 : Lesson 04 : Programming / Adaptation & mitigation strategies (27:35) Module 4 : Lesson 04 : Quiz Module 4 : Lesson 05 : Range of tolerance / stream of awareness / Ladder of regulation (54:38) Module 4 : Lesson 05 : Quiz -
Module 5 : Trauma to transcendence Slides Module 5 : Lesson 01 : Welcome - Observation (22:26) Module 5 : Lesson 01 : Quiz Module 5 : Lesson 02 : Diaphragmatic Breathing (05:51) Module 5 : Lesson 02 : Quiz Module 5 : Lesson 03 : Ways to Regulate (04:20) Module 5 : Lesson 03 : Quiz Module 5 : Lesson 04 : Progress (43:44) Module 5 : Lesson 04 : Quiz Module 5 : Lesson 05 : Sharing (03:14) Module 5 : Lesson 05 : Quiz Module 5 : Lesson 06 : Epigenetics (1:01:49) Module 5 : Lesson 06 : Quiz Module 5 : Lesson 07 : Trauma Informed Care (54:36) Module 5 : Lesson 07 : Quiz -
Module 6 : Trauma to Transcendence Slides Module 6 : Lesson 01 : Muscle Check (28:07) Module 6 : Lesson 01 : Quiz Module 6 : Lesson 02 : Your Direction (04:17) Module 6 : Lesson 02 : Quiz @ Module 6 : Lesson 03 : Feedback - Your Direction (06:02) Module 6 : Lesson 03 : Quiz Module 6 : Lesson 04 : Big Picture (04:24) Module 6 : Lesson 04 : Quiz @ Module 6 : Lesson 05 : Recap Module 6 : Lesson 05 : Quiz Module 6 : Lesson 06 : Accept - Release (07:16) Module 6 : Lesson 06 : Quiz Module 6 : Lesson 07 : Avoidance (03:37) Module 6 : Lesson 07 : Quiz Module 6 : Lesson 08 : Feedback (19:24) Module 6 : Lesson 08 : Quiz -
Your Feedback Congratulations On Your Successful Completion Of The Training!
Instructor(s)
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Founder Rapaid Repatterning & Master Instructor
Dr Suzanne Ravenall B.Msc. M.Msc. Msc.D.
Suzanne is a modern day explorer of human potential, she is an entrepreneur, transformation Coach, consciousness engineer, CEO, key note speaker & integrative medicine practitioner. Suzanne has a successful corporate career, she went onto build a successful business, racked up a number of international Top Women & Leadership awards, and while doing so, covered up great trauma. She then pivoted and dedicated her life to understanding how and why we behave as we do and in doing so, has helped many people adventure & discover their true nature, uncover how current challenges stem from decisions taken when we were too young to remember, how to release & clear the patterns that continuously compel us to create and/or repeat these same patterns that cause pain and suffering. She provides a framework to leverage these in a practical way to achieve the best easiest happiest most fulfilling version of ourselves.